Mom Goes Camping

Weighing In: The Pros and Cons of Trekking Poles

pros and cons of trekking poles

I never really thought too much about trekking poles.  After all, I’m young and have yet to experience any problems with knee or hip pain.  And, if the terrain got tricky, I could always scout out a branch to use instead of a hiking pole.

But then I went on a few hikes with my boyfriend, who has muscle atrophy in his leg due to a bout of polio when he was young.  Suffice to say, he needs the extra stability and his everyday cane just isn’t going to cut it on a trail.

After poking around in hiking groups, I realized that I’m not the only one who underestimated the advantages of using trekking poles. Pretty much all hikers over the age of 45 seem to use them, users say they saved their knees and hips, and many hikers say wish they’d started to use trekking poles earlier.

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That doesn’t mean that trekking poles are absolutely necessary.  I usually go hiking in woody areas and haven’t had trouble finding walking sticks to use (plus, it is an excuse to take out my survival knife to clean the stick).

So here are the pros and cons of walking sticks so you can decide for yourself.


The Pros of Trekking Poles

Trekking Poles Save your Hips and Knees

hiking poles for difficult terrain

When you use trekking poles, you are distributing some of the weight and strain from your legs and hips to your arms, chest, and shoulders.

They are especially useful in taking the pressure off your knees in extreme uphill and downhill slopes.  By reducing strain now, trekking poles can even save your hips and knees for the future. Numerous studies (like this one) back this up.

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Today’s Trekking Poles Are Lightweight

Thanks to advantages in material, trekking poles today usually weigh in at under 16 ounces.  Of course, that is still greater than the zero ounces that comes with not using any trekking poles.  A lot of people find it worth this bit of weight for the extra stability and how the trekking poles help distribute weight.

Poles are a lot lighter than any walking stick you’d find, which means less strain on your arms and shoulders. No wonder Hiking Guru’s article on trekking poles says that, while trekking pole use used to be rare, sales have increased 75% between 2014 and 2015.


Trekking Poles Are Reliable

The main argument against trekking poles is that you can just find a stick to use as a walking stick/staff.  However, this isn’t always possible!  Lots of wilderness areas don’t have many trees (rocky cliffs, anyone?) so there is no guarantee you’ll be able to find a walking stick when you need one.

Even more annoying is trying to find two walking sticks of the same relative size.  It is annoyingly unbalancing to hike with sticks of different diameters.


Trekking Poles Prevent Injury

Trekking poles give you extra stability when going over tough terrain like extreme slopes and river crossings.  This is why trekking poles are stastically proven to reduce accident incidence.

Just make sure you are choosing the proper slip-proof hiking pole ends and holding them properly.

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Trekking poles Can Be Used for Other Purposes

treeking poles for shelter

With some ingenuity, trekking poles can be a valuable survival tool. You can use them:

  • To push a bear bag higher up when doing the counterbalance hang method
  • To clear brush and spider webs off the trail in front of you
  • To fight off a wild animal attack
  • As a spare tent pole
  • As a splint

There are even tents now that use trekking poles – such as the MSR FlyLite and the Nemo Veda tent —  so you don’t even have to bring any extra gear.  Though, of course, you won’t be able to use the trekking poles while your tent is pitched. See my review of the best trekking pole tents.


Trekking poles Give You a Full body Workout

trekking poles reduce strain on knees

Because trekking poles shift some of the weight to your upper body, you are getting a full body workout with them. Now you’ll have muscular arms to match your thighs!

As this Appalachian trail report says, a treadmill study found that trekking poles did not change overall metabolic energy expenditure — they just shifted the energy expenditure from the legs to the arm muscles.  However, cardiovascular demands did increase despite subjects perceiving their exertion level to be lower.

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Trekking Poles Require No Prep

If you want to use a walking stick, you should ideally clean it first so you don’t get blisters from your skin rubbing against bark or branch ends.  By comparison, trekking poles require no prep.


Trekking poles Are Collapsible

If you don’t need your trekking poles anymore, you can collapse them and strap them on your backpack for later use.

By contrast, walking sticks are too bulky and long to carry with you for later use. You’d have to ditch the sticks and find a new one later on.


The Cons of Trekking Poles

Trekking Poles Mean Extra Gear to Carry

trekking poles left at trailhead

On flat, even terrain, trekking poles aren’t necessary for most hikers – but you’ll still have to carry the poles around.  For ultra-lightweight backpackers, these extra ounces are a deal-breaker.


Trekking Poles Are Practically Useless on Flat Ground

For going up and down steep terrain, trekking poles are great.  But they are practically useless – and thus annoying – on flat ground.  Yes, you will be giving your upper body a workout by swinging those poles around, but not everyone wants to expend extra energy on the flat parts of their hike!


Trekking Poles Can Be Pricy

Good, lightweight trekking poles will cost you over $100.  There are cheaper trekking poles available, but these can break on you.

Oh, and you are inevitably going to lose a hiking pole at some point and be pissed off at yourself for having to buy another.


Walking Sticks Can Be Fun to Make

making a walking stick

I personally love searching out a good walking stick at the start of a hike and using my knife to clean it up.  Once at camp, you can also entertain yourself by carving it up.  Oh, and it used to be common practice to leave walking sticks at the trailhead – not something that people do with trekking poles!


Trekking Poles Tie Up Your Hands

Want to stop and take a photo? Or how about take a snack or water break?  You’ll have to put your poles down first.

There are trekking poles with straps, but they can be annoying because the poles will dangle you’re your wrists whenever you try to use your hands.


Trekking Poles Can Get Tangled

Sometimes trekking poles get tangled in foliage.  If hiking in a group, they sometimes tap the calves of the person in front of you.  You’ve also got to be careful not to trip anyone with the trekking poles, which is harder than it sounds if you like chatting with your hiking buddies while on the trail.


Trekking Poles Can Be a Safety Hazard

Trekking poles are only going to help you if they are used correctly.  The proper position for trekking poles is:

  • Elbows at 90 degrees.
  • Elbows at your side.
  • Hand through the bottom of the strap.
  • Loose grip.

Some people have been injured by their trekking poles, such as when straps were used incorrectly and they fell. So pay attention to your pose!


You Still Aren’t Sold on Trekking Poles?

I hear you.  I wouldn’t go spend $100 on trekking poles when I can usually find a walking stick for free.

Ask to borrow someone’s trekking poles for a short trip and see how you like them.

If you usually use walking sticks, you might be amazed by how lighter the poles are.  Or, if you are a minimalist hiker, you might find the poles to be an annoying extra piece of gear.


Need Trekking Pole Recommendations?

If you are sold on trekking poles, here are some of the best options out there.  Of course, the lighter and sturdier the poles are, the more they are going to cost.  If you aren’t an ultra-light thru-hiker, you can probably get away with cheap trekking poles.  If you hike long distances and/or on tough terrain or have knee/hip issues, spend the extra money to get quality poles.


Cascade Mountain Carbon Trekking Poles (Best Affordable Option)

cascade mountain trekking poles

  • Telescoping quick lock – 26 inch when collapsed
  • Carbon fiber
  • Cork or EVA grip
  • 15.6 ounces (pair)
  • Cost: $- Buy Here

Black Diamond Trail Ergo Trekking Poles (Most reliable mid-range poles)

black diamond trail ergo cork

  • Telescoping with double flick locks – 29 inch when collapsed
  • Aluminum
  • Cork grip
  • 20 ounces (pair)
  • Cost: $$- Buy Here

Black Diamond Alpine Carbon Cork Poles (Best poles overall)

black diamond alpine carbon cork trekking poles

  • Telescoping with twist lock – 25 inch when collapsed
  • Carbon fiber
  • Cork grip
  • 17 ounces (pair)
  • Cost: $$$ – Buy Here

Image credits:
Camp” (CC BY 2.0) by glenngould
Devil’s Lake III” (CC BY-NC-ND 2.0) by Josh Koonce
Bandera Mountain Climb” (CC BY-NC-ND 2.0) by gclenaghan
Trekking poles” (CC BY-NC-ND 2.0) by Óli Jón
Difficult” (CC BY-NC 2.0) by Bushman.K
Hiking poles” (CC BY 2.0) by npdoty

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About the author /

Diane Vukovic grew up camping and backpacking in upstate New York. Now, she takes her own daughters on wilderness adventures so they can connect with nature and learn resiliency. With dozens of trips under her belt, Diane is an expert in minimalist camping, going lightweight, planning, and keeping her kids entertained without screens.

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