When I first started going hiking and backpacking, I was really bad at calculating how long the hike would take. Once, this resulted in my group arriving at base camp after nightfall. We were lucky that no one sprained their ankles while walking in the dark. Now I’ve learned my lesson and always use this formula to calculate how long a hike will take.
Naismith’s Rule was devised by a Swedish hiker in the 1890s to calculate how long a hike would take. Even though some hikers have come up with their own modifications to the rule, it is still one of the most common guidelines used to calculate how long a hike will take. Note that the rule is made assuming that you will be hiking on a trail or footpath of some kind, and the hike will be of moderate difficulty.
The rule is as follows:
Allow 20 minutes for every 1 mile forward PLUS 60 minutes for every 2000 feet of ascent
For example, the Phelps Lake trail in the Grand Tetons is 4.7 miles and has an elevation gain of 965 feet. Based on the Naismith rule, you would calculate that it would take 123 minutes to complete. Here’s how the math looks like:
(20 minutes x 4.7 miles) + (965ft/2000ft) x 60 minutes = 123 minutes
Adjusting Naismith’s Rule Based on Fitness Level
There are a lot of adjustments to Naismith’s Rule. The most useful one (in my opinion) is the “Tranter’s Corrections” which calculates in fitness level. Fitness level is determined by how long it takes you to climb 1000 feet over 1/2 mile.
Don’t Forget to Factor in Breaks!
Naismith’s Rule does NOT include time for breaks. When I’m hiking with adults, we generally will stop every 20 to 30 minutes. When I’m hiking with my daughter (who is 5 right now), we make a break every 10 minutes or so. Some of these breaks are for snacks. Some are to admire cool bugs, plants, rocks, and all the other awesome things in nature 🙂
Hiking Time with a Full Backpack
Naismith’s Rule is for day hikes. It isn’t meant to be used for backpacking through the woods to your base camp. Obviously, it is going to take you a LOT longer to walk when you’ve got a huge pack on your back.
With backpacking gear and on moderate terrain, use this formula:
Allow 30 minutes for every 1 mile forward PLUS 60 minutes for every 1000 feet of ascent
Hiking with Small Children
Last summer I went hiking with my daughter who is 5 years old. The hike was 2.3 miles and had an elevation gain of 1,200 feet. Based on Naismith’s Rule, it should have taken us about 1 hour 20 minutes. It took us over 2 ½ hours! That’s why the second part of Naismith’s Rule is “calculate speed based on the slowest person.”
If you want to take your small kids hiking, go for it. But I’d recommend doubling the time it would probably take you. Even then, you’ve got to be prepared to turn around and not make it to the destination. Or, if you are backpacking towards base camp, be prepared to set up camp wherever you can reach. Read this post for more tips about hiking with kids.
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