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List of Vegan Freeze-Dried Meals for Backpacking

vegan freeze dried meals list

Most free-dried foods companies skimp on meat, so you’ll find plenty of vegetarian freeze-dried meals for backpacking.  But if you are looking for vegan freeze-dried backpacking meals, you’ll find your options limited.

Almost all veggie backpacking meals have some cheese or milk sauce in them. Why?  Because cheese tastes friggin’ good (I’ve been vegan for 18 years and can still admit that cheese is delicious).  Without a fatty cheese sauce, most backpacking meals would simply be boring as hell.


Does that Mean Freeze-Dried Vegan Meals Are Boring?

Unfortunately, yes.  Most vegan backpacking meals are boring as heck.

You’ll mostly be stuck with risotto or pasta (one of the options in this list is just pasta with plain marinara sauce!).

Some brands compensate by adding lots of spices and herbs to their freeze-dried meals.  If you like flavor, then I’d suggest getting Indian-style freeze-dried meals for your trip.  These generally are pretty good.


Tips for Improving Vegan Backpacking Meals

In order to feel full and satiated (especially after a long day of hiking), a meal needs to have:

  1. Protein and
  2. Fat

Vegan freeze-dried meals usually have beans as the protein (which will get boring after a few days on the trail).  Since cheese sauces are the standard fat in most meals, many vegan options won’t have any fat.

Some solutions to improve vegan backpacking meals: 

  • Bring a bag of TVP or TSP (textured vegetable protein or textured soy protein). These are shelf stable and rehydrate very quickly.  You can add them to pretty much any pasta or rice meal for added protein.  Just add a bit more water.
  • Carry a bottle of olive oil: This is what many hikers do in order to get more calories. Olive oil has a very high amount of calories per ounce.  Squirt a bunch of oil on each meal and it will instantly taste MUCH better.
  • And bring LOTS of spices: At high elevations our sense of taste changes (which is one reason airline food tastes so crappy). Compensate for this by bringing a container of salt, herbs, and spices.  I find that hot sauce makes any bland meal palatable.


Make Your Own Vegan Freeze-Dried Trail Meals Instead

Freeze-dried backpacking meals are super convenient, but they are also really expensive.  I really don’t want to spend $5-$10+ for a single meal (especially when it is just rice, beans, and a few veggies!).

Instead, you can build your own backpacking meals out of freeze-dried ingredients.  Basically, you just buy bulk freeze-dried ingredients and put them together in baggies.  Read my guide on how to make your own freeze-dried trail meals here.


Or Try Dehydrating Your Own Backpacking Meals

I dehydrate all my backpacking meals.  This does take some time (but not as much as you’d think) and planning.  However, it is VERY cheap and I get to choose whatever the heck I want to eat.

In many cases, you can just dehydrate the entire meal.  Or you dehydrate a sauce separate from the carb (like sauces for pasta or instant mashed potatoes).

Guess what? I wrote an eBook on how to dehydrate backpacking meals.  The book has over 50 recipes and all of the recipes are VEGAN! 

The recipes are also lightweight, nutritious, and tasty. 🙂  Plus there’s tons of info on backpacking nutrition and meal planning.

dehydrator backpacking recipes


Some of the recipes include:

  • Creamy cashew tomato sauce
  • Barley walnut risotto 
  • Pumpkin quinoa chili 
  • Blueberry chia oatmeal
  • Pasta with “buttery” white bean sauce
  • Red pepper crackers 
  • Mashed potatoes with white bean gravy 
  • Beetroot “salami”

Just because you’re vegan, get 50% off my eBook now. 😀

***Buy it here for 50% off***

dehydrator backpacking recipes

List of Vegan Freeze Dried Backpacking Meals

*I didn’t include any vegan trail breakfasts here because I think they are a complete rip-off.  You can easily just buy freeze dried fruits in bulk and pack them with oats + powdered soy milk to make your own trail breakfasts for a fraction of the cost.  Here’s where you can find a list of bulk freeze dried ingredients.


Backpacker’s Pantry Vegan Meals


Backpacker’s Bistro Vegan Meals


Indian Kitchen Foods


Good to Go Vegan Meals:




AlpineAire Foods Vegan Meals:


Mary Janes Farm Vegan Meals (all organic)


Trail Fork:

  • Loaded veggie hummus
  • Lime-A-Beans and rice
  • Coconut chana masala
  • Apricot almond couscous



  • Organic red bean chili
  • Organic savory grains, green kale plus kamut khorasan wheat
  • Provisions savory grains: mushroom plus kamut khorasan wheat
  • Green lentil soup
  • Black bean soup 


*Don’t forget that you can get 50% off my VEGAN backpacking recipes ebook.  You’ll have the most gourmet, healthy food on the trail.  Get it here at the discounted price. 

 Let me know if I missed any vegan freeze-dried meals so I can add them to the list!

About the author /

Diane Vukovic grew up camping and backpacking in upstate New York. Now, she takes her own daughters on wilderness adventures so they can connect with nature and learn resiliency. With dozens of trips under her belt, Diane is an expert in minimalist camping, going lightweight, planning, and keeping her kids entertained without screens.

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  1. Devon Fanning

    Trailfork has some new meals and they’re working towards a 100% Vegan company. The Spicy Thai Noodles is delicious.

    • Diane

      Spicy Thai from any brand is almost always a sure-bet. Thanks for the info!

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